When you realize it’s time to discover what is unique to you, don’t walk alone.
It is time to stand in your truth. Let me join you.
“Winter passes and one remembers one's perseverance.”—Yoko Ono
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Clinical Support
My ideal client may be struggling with ADHD, emerging adulthood, identity, life transitions and career concerns that have kept them stuck. They may have anxiety and/or depression which negatively impacts the relationship with themselves and others but are wanting to feel more empowered in life. I support individuals seeking to improve and deepen the quality of the relationship to self and others
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Executive Functions Support
My ideal client suspects they may have inattention, hyperactivity and/or impulsivity, that reaches the level of an ADHD diagnosis but have yet to seek one. You may have been recently diagnosed or may have been diagnosed previously, yet are still struggling with Executive Function skills. You do not have a clinical diagnosis of anxiety or depression. You have a good self-concept, self-awareness, and good relationships with others.
Meet Helen Tracey, MEd, LCPC, NCC (She/Her)
Helen Tracey, LCPC, is warm, empathetic and caring. She has over five years of clinical experience helping individuals navigate through life’s challenges. Helen uses a conversational approach helping clients to narrate their stories in a safe space. Helen’s ultimate goal is to empower clients to radically accept themselves.